Activity factor for bmr

To calculate the calories you need to maintain your current weight multiply your BMR by an activity factor. The only factor omitted by the.

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The conclusion is made that lean body mass is the strongest predictor of BMR.

. If you are slightly active light exercisesports 1-3 daysweek BMR X 155. TEE 1375 x. Basal metabolic rate BMR is the amount of energy required to maintain the bodys normal metabolic activity such as respiration maintenance of body temperature.

BMR 66 623 x weight in pounds 127 x height in inches 68 x age in years. If you do not exercise and have a desk job your activity factor is 12. 5 rows BMR 6551 9563 x weight in kg 1850 x height in cm - 4676 x age in years.

Physical activity makes up 20 of expenditure and 10 is used for the digestion of food also known as thermogenesis. In addition the role of physical activity and nutrition as factors that affect the value of the BMR is discussed. The total daily energy expenditure is calculated from knowledge of the BMR and a physical activity factor.

If you are moderately active moderate exercisesports 3-5 daysweek BMR X 1725. Amount of ExerciseActivity Description TEE Maintenance. The BMR is measured under very restrictive circumstances while.

BMR X 1375. The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure calories. The physical activity factor is a function of the type of activity for an individual.

Little or no Exercise desk job. Your BMR is 1339 calories per day and your activity level is moderately. Light exercise sports 1 3 days week.

Total ET based on calculated BMR according to WHOFAOUNU and BMR-related activity factor 8 MET skiing moderate intensity during a period of normal training was underestimated. Extra active BMR x 19 hard exercise 2 or more times per day or training for marathon or triathlon etc. Lightly active light exercisesports 1-3 daysweek Moderatetely active moderate exercisesports 3-5 daysweek Very active hard exercisesports 6-7 days a week Extremely active very hard.

TEE 12 x BMR. BMR 655 435 x weight in pounds 47 x height in inches 47 x age in years Male.

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Total Daily Energy Expenditure Okay To Put It Simply This Is The Amount Of Energy Calories You Bu Basal Metabolic Rate Daily Energy Exercise Activities